The Summer Holiday Effect on body mind and muscle

The summer holiday season can have both positive and negative effects on your fitness journey. On the positive side, the summer break provides an opportunity to relax, unwind, and recharge your mind and body. It’s a chance to break free from the usual routine, explore new activities, and enjoy outdoor workouts in beautiful weather. The longer days and pleasant temperatures may motivate you to try different sports or engage in recreational activities like swimming, hiking, or beach volleyball. You get it. These activities not only offer a fun way to stay active but also provide a refreshing change of scenery.

However, the summer holiday season can also present some challenges to your fitness journey. It’s a time when social gatherings, vacations, and delicious barbecues become more frequent. Indulging in tempting treats and alcoholic beverages can lead to a higher calorie intake and disrupt your healthy eating habits. Also, traveling or being away from your regular gym or fitness facility might make it difficult to maintain your usual workout routine. Inconsistent workouts or a lack of structured exercise can result in a decline in strength, endurance, and overall fitness level.

It’s important to strike a balance during the summer holiday season. Embrace the positive aspects by enjoying outdoor activities, trying new workouts, and taking advantage of the extra time for relaxation. At the same time, be mindful of your nutrition choices and find creative ways to stay active, even if you’re away from your usual fitness environment. Incorporate bodyweight exercises, go for walks or runs in the local area, or seek out fitness facilities or classes wherever you’re staying.

Remember, a healthy lifestyle is all about moderation and adaptability. By making conscious choices and finding alternative ways to stay active and maintain a nutritious diet, you can navigate the summer holiday season while still making progress on your fitness journey.


Tips for Getting back into Your Workout Routine after the Holidays

Okay, so now that we’ve talked about the effect of the summer holiday, let’s actually get started with those tips on how to pick up where you left off. Ready?

1. Ease into It: Start Slow, Build Momentum

Coming back from a break doesn’t mean you have to dive headfirst into an intense workout regime right away. Also, don’t expect your body to immediately be able to do what it could before your holiday. Especially if you were away for a long time and didn’t exercise during that time.

Give your body some time to readjust. Begin with light exercises and shorter workout sessions to gradually rebuild your stamina. This will make it not only easier to get back into your routine, it will also avoid injuries and muscle aches. Remember, it’s all about progress, not perfection!


2. Set Realistic Goals: Start Small, Aim High

Setting achievable goals is key to maintaining motivation and staying on track. Start by setting small, realistic targets that you can accomplish within a reasonable timeframe (also called S.M.A.R.T goals).

Maybe for you it’s completing a certain number of workouts per week or improving your performance in specific exercises. As you gain momentum, you can gradually raise the bar and challenge yourself further to get back to where you once were.


3. What is Your Why: Find Your Motivation

Take a moment to reflect on why you started your fitness journey in the first place. This will help to rekindle that spark!

Whether it’s to feel stronger, boost your energy levels, or improve your overall well-being, reconnecting with your underlying motivation will help you stay focused and committed to your workout routine. This will help you get off the coach and hit the gym in a heartbeat.


4. Mix It Up: Embrace Variety and Fun

After a holiday, your body and mind crave something fresh and exciting. Shake things up by trying new exercises or activities. Explore different workout classes, join a sports team, or experiment with outdoor workouts. The key is to find activities that you genuinely enjoy, making your fitness routine feel less like a chore and more like an adventure!

If you’re new to TrainMore, signup for our free day pass so you can try out of our gyms. If you’re already a TrainMore member, maybe now is the time to book that free sessions with a personal trainer that comes with your membership.

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5. Buddy Up: Find an Accountability Partner

Working out with a friend or finding an accountability partner can make a world of difference. Having someone to share your fitness journey with not only adds an element of fun but also provides support and motivation. Schedule regular workout sessions together, challenge each other, and celebrate your progress as a team.


6. Plan and Schedule: Make Fitness a Priority

Just like any other important commitment in your life, scheduling your workouts is crucial. Prioritize your fitness by blocking off dedicated time slots in your calendar. Treat these workout sessions as non-negotiable appointments with yourself. By planning ahead, you’ll be less likely to skip them or get caught up in other obligations.


7. Start working with a Personal Trainer

Getting a personal trainer is a total game-changer when it comes to getting back into your workout routine after the summer holidays. Seriously, they’re like your fitness superhero! They’ll assess your current fitness level, help you set realistic goals, and create a custom workout plan just for you. Plus, they’ll keep you accountable and motivated when you’re feeling a bit sluggish.

With a personal trainer by your side, you’ll nail proper form, prevent injuries, and get the most out of your workouts. They’ll even dish out some awesome nutrition tips to help you refuel like a pro. So, go ahead and treat yourself to a personal trainer – they’ll supercharge your fitness comeback! Want to know more? Check out our blog about the benefits of working with a personal trainer.

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8. Fuel Your Body: Reestablish Healthy Eating Habits

Let’s not forget the impact of nutrition on your fitness journey. After indulging in holiday treats, refocus on nourishing your body with healthy, balanced meals. Opt for nutrient-dense foods, incorporate plenty of fruits and vegetables, and stay hydrated. Fueling your body properly will provide the energy you need to crush your workouts. Maybe even add protein powders to the mix. Your body will love you for it.


9. Celebrate Small Victories: Pat Yourself on the Back

Remember to celebrate every milestone along the way. It’s easy to get caught up in big, long-term goals, but don’t underestimate the power of small victories. Whether stepping food in the gym again, completing an extra rep, reaching a new personal best, or simply sticking to your workout routine consistently, acknowledge and reward yourself for your achievements. You deserve it!


Time To Hit the gym!

You now know every that you need to get back into your workout routine after an incredible holiday. With these tips in your arsenal, you’ll be back in the fitness groove in no time. Remember to take it slow, set realistic goals, and find joy in the process.

Embrace the opportunity to explore new activities, enlist support from friends, and prioritize your workouts. And above all, be kind to yourself. Remember that fitness is a journey, and each day is a chance to grow stronger and healthier.

So, lace up those sneakers, grab your water bottle, and let’s make your fitness comeback one for the books! Cheers to a fitter, happier you!

Now tell us, are you ready to go back to the gym?

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