1. Build strength and grow muscles

Building muscle is not only great for an aesthetic look. It comes hand in hand with benefits such as increased metabolism, better bone health, and improved performance during physical activities.

That being said, muscle growth is an awesome and health-improving goal to set for yourself! Personal trainers can help you reach your goal more quickly and effectively. They’ll guide you, hold you accountable, and make sure you push out all the reps you’ve got in you. And don’t forget about your personalised workout plan, a necessity on the road to any fitness goal! Our Personal Training Membership will make it even easier for you to reach your goals.

2. Improve your heart health

A.K.A. cardio, cardio, and cardio! Did someone say treadmill?

Having extraordinary cardiovascular health probably makes you feel like an undercover athlete on office days. But apart from the daily energy and confidence, it does wonders for your blood vessels and your brain health, and minimizes chances of heart disease.

The best part? Your personal trainer won’t force you to run on the treadmill or jump rope all day. There are many more ways to improve your heart health. Give it a try and discover fun and varying ways of training cardio. Promise you won’t regret it.

3. Lose fat and get toned

Losing fat can be a huge challenge. It takes dedication, discipline, and often slight lifestyle changes, but that doesn’t mean it can’t be fun!

You might like to lose a few pounds to feel even better in your beautiful skin, or you could be looking to lower your fat percentage due to health-related issues. No matter the motive, your personal trainer has got you!

Of course, you are the captain and decide where the ship sails, but a personal trainer can make this journey a lot more enjoyable. Not only are they a great source of accountability, but they’ll also stir you in the right direction and do their best to support you and stay on track. Plus, you get to train with a certified gym buddy, how fun is that?!

4. Rehabilitate after an injury

Ouch, injuries… The only potential downside to a good workout.

Personal training is usually a helpful addition to the success of our fitness journey, but to some, it could turn into a temporary necessity.

Depending on the injury and given medical advice, you’re probably somewhat limited during your workouts. You might be put off, not knowing how to maximise your workouts while not putting your (injured) body parts at risk. But that’s when a specialised personal trainer could be just what you need!

They’ll be your gym guardian angel, creating a workout plan that continues to work towards your goals, while avoiding putting your injury at risk. Your personal trainer will watch your form and prevent you from any trouble. Just a few sessions can be enough to get you started and informed about everything you need to know. But don’t hesitate if you’d like to be guided throughout your entire recovery journey. They’re here for you!

Did you know that cryotherapy is really helpful in terms of muscle and injury recovery? Try our Cryotherapy at Renessence and give your body what it needs!

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5. Sport-specific training

Ready to give your beloved sport a dedicated GO?

Sport-specific training is a workout program designed for athletes. But there’s no need to be scouted by the NBA or participate in the Olympics, anyone can train like an athlete. All it requires is dedication, hard work, and the right training program!

When training to improve your athletic performance, you often practise explosive movements, exposing yourself to a higher risk of injuries. Having a certified and specialised personal trainer by your side will reduce that risk and improve your overall performance. Their job is to guide you in the right direction and create a specific workout plan for you. Guaranteed gym progress if you ask us!


FREE session with a personal trainer

Ready to try for yourself? At TrainMore we have certified Personal Trainers who can help you with your goal.

As a TrainMore member you get a welcome session with a personal trainer for free. Together you can create a plan for your first few weeks. If you want more 1-on-1 support, then our Personal Training membership is for you. Check out all the details about this membership over here.

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