"Motivation is what gets you started. Habit is what keeps you going."
My name is Owen Soerel. I help people create and maintain a healthy and vital lifestyle, and get fit and strong. During my training, from people in my immediate sporting environment and from my own experience, I have learnt a huge amount about fitness, lifestyle and mindset.
Creating habits that contribute to a healthy vital lifestyle is the approach I believe in. By working together, I guide you in an effective and conscious way during fun and challenging work-outs!
Feel free to speak to me in the gym or make an appointment right away!