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Menno
  van Wijk

Good goals are the ones that last.

Achtergrond
6.5 years as a Personal Trainer & Fitness Instructor at High Five Health Promotion (2017-2024), coaching individuals and groups in an international setting.

Certified Fitness Trainer Level 1 & 2 (AALO, 2016-2017).
Focusgebieden
Strength & Functional Training (Beginner-Friendly) – Helping you build strength that carries over into real life.
Fat Loss – Smart, sustainable strategies that don’t rely on extremes.
Hypertrophy & Muscle Growth – Helping you build muscle efficiently and effectively.
Tracking Macros & Body Composition – Teaching you how to track the right way without overcomplicating it.
Training Adherence & Long-Term Progress – Making sure your workouts fit your lifestyle for results that last.

Bio

Hey, I’m Menno, a 26-year-old personal trainer from the Netherlands, with over 6.5 years of experience in strength training and functional training. Whether you’re new to working out or looking for help with your technique, I make sure you feel comfortable, confident, and supported all the way. My coaching is about keeping things simple and straight-forward, tailored to what works best for you. If you’ve got a goal, let’s figure out how to make it work. 

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Utrecht
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