Lucas
  de Knegt

Bio

Hi, I’m Lucas de Knegt,

Personal Trainer at TrainMore and CIOS graduate.

Over the past four years at CIOS, I developed a strong understanding of training and how the human body works. I specialize in fat loss, hypertrophy, and building sustainable lifestyle habits that support long-term health and fitness. Having personally lost 30 kg while building muscle, I know the ups and downs of the journey—and I’m here to help you stay consistent and reach your goals in an effective, realistic way.

Clubs

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