Your results can vary depending on the goal you choose, however simply put, we strongly believe the more you put in, the more you get out.

We recommend 2-3 times a week for the most optimal results and progressive overload.

Our prices vary depending on your package or membership, as well as how often you would like Personal Training. You can view our offerings here.

Each Personal Training session is 60 minutes.

Our Personal Trainers offer customized workout plans tailored to individual goals, whether it’s weight loss, muscle building, enhancing athletic performance, or improving general health and wellness. Each session will depend on your fitness goals, but overall will consist of exercises and guidance to achieving these goals.

Trainers track workouts in Virtuagym/Gymstory and do monthly measurements on Body composition scanners.

The right exercises for your goal, in the right order, with the right intensity for the most optimal results. The workout selection is tailored to ensure there is no risk of injury, motivation is high and you are provided expert guidance throughout every session.

Each trainer has different specialities and qualifications. You can view their profiles via the photos below.

Yes, our trainers can give you advice on your nutrition and its benefits. However, they are not trained dieticians.

Trainers can adapt or work around a pre-existing injruy. For a health condition we want you to have clearance from a medical specialist first. If you are unsure about anything or have questions about this, you can book a free personal training intake to discuss this with one of our trainers at your club.