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Antonis
  Koliotasis

Together, we can transform your fitness journey and achieve lasting results!

Achtergrond
Vocational Certificate in Physical Education and Coaching IEK AKMI

Pilates Seminar AlterLife School | Certified in Pilates Mat, Reformer, Cadillac by ΠΑ.ΣΥ.ΓΥ (Panhellenic Association of Greece)
Focusgebieden
Posture Correction: Expertise in improving clients' posture through targeted exercises and techniques.
Core Stability: Developing core strength to enhance overall stability and prevent injuries.
Hypertrophy: Designing training programs focused on increasing muscle mass effectively.
Fat Loss: Implementing effective strategies to help clients reduce body fat through tailored nutrition and exercise plans.
Mobility Improvement: Enhancing joint function and flexibility to support better movement and prevent injuries.

Bio

Hi, I’m Antonis, a 25-year-old fitness enthusiast from Corfu, Greece, now based in Amsterdam. I have over two years of personal training experience and certifications in Physical education and Coaching (IEK AKMI), Pilates Mat, Reformer, and Cadillac (ALTERLIFE School). My hobbies include gym workouts, cycling, hiking, and playing pool.  

I specialize in strength and hypertrophy, fat loss, and mobility improvement. I design personalized nutrition and exercise plans to help clients build muscle mass, increase strength, reduce body fat, and enhance mobility. My dedication to client motivation, along with my knowledge in anatomy, sports psychology, and nutrition, ensures continuous support and encouragement.  

Together, we can transform your fitness journey and achieve lasting results! 

Clubs

Oosterdok
Amsterdam

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