What to expect?

In front of your TrainMore gym, our partner Renessence will host their ice bath experience. Experts from Renessence will prepare you with a short introduction and breathwork exercise before you go into the ice. Are you ready? The experts will guide you into the ice baths for 3 minutes. Is 3 minutes too long? No worries, you always have the possibility of escaping the ice sooner πŸ˜‰

Please don’t forget your towel and your swim wear.

p.s. this treatment is for free!

How to sign up

First come, first serve. When there is a spot, you can obviously take it. You may need to wait a few minutes. The experience is free of charge for all (and only for) TrainMore members.


TrainMore Amsterdam Beethovenstraat Wednesday 5th June 07:30 – 10: 30

TrainMore Amsterdam Koninginneweg Thursday 6th June 16:00 – 19:00

TrainMore Amsterdam Oost Friday 7th June 16:00 – 19:00

TrainMore Amsterdam Rembrandtpark Saturday 8th June 09:00 – 12:00