It is the Mind who makes the Body
As a general nurse she likes to see her clients relaxed and energetic with practise of vyniasa flow, power and hatha yoga. Sometimes she gives super heathy cakes, acro yoga and her songs to guide into Savasana. To build strength and power she loves to teach bootcamp and pump. Come to join her free spirit and you’ll see.
Bootcamp, boxing and core
Favoriete workout nummer
Sylver – Turn the tide
Guilty healthy cakes full of berries and superfood, I love cooking & baking, love comes through the stomach