Stop being who you were and become who
you are through a sound mind and body
Heartcore For Life is more than a name, it's a philosophy. I believe by focusing on your present situation and not clinging to the past or obsessing on the future, you are able to make real, sustainable changes to your health and fitness lifestyle. At Heartcore For Life my focus is on the NOW! 'What are you doing NOW to benefit your health and fitness, and, Is your fitness program benefiting your health the truth is ther are no quick fixes. Equally as truthful, is you can start to transform yourself immediately through simple conscience choices. There's a big difference between knowing and doing. Knowledge without action is potential power. By creating a individually tailored, sustainable fitness regime combined with sound nutrition, I will give you the tools to take control of your health and your fitness and more importantly, motivate you to do it now!
- Cardio training
- Circuit training